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Gaerwen Tuesday evening 7pm – drop in session

£4.00

Tuesday evening class at Hardcore Fitness Centre, Unit 41, Gaerwen.  Class runs 7-8pm.  Bring your own mat and and a large towel or blanket.

Category:

“Yoga for Sportspeople”

Taught at the Hardcore Fitness gym on Gaerwen Industrial Estate (Unit 31).

The class is on Tuesday evenings between 7-8pm.

Yoga class open to all abilities.

Work your core, stretch deeply and expand your breath capacity. Yoga is a good complement to the rest of your training, enabling you to work your muscles and explore strength in a different way.

Local yoga teacher Claire Mace has trained with top yogis from London and the USA.

Bring a Yoga mat if you have one (there are a few at the gym ) and a large blanket. Wear warm clothes you are comfortable to stretch in.

Price is £4 per session – just pay on the door.  Classes run up to and including July 18th, then restart from September 5th.