Sunday 7th January 2018 2pm-5pm in Llanfacharaeth
This Forrest Yoga workshop will be a 3.5 hour session in which you will explore the cleansing power of the breath, perform an extended Forrest Yoga sequence and discover how to use a ‘neti pot’.
Our intent will be to use the breath as a cleansing force, to break free from feelings of stuckness, stiffness and cobwebs, and bring fresh energy into your life for 2018.
We will also explore using the technique of ‘neti’ which is a way of washing gently salted water through the nasal passages to help improve health and breathing.
The workshop will be an ‘all levels’ class with options for beginners and for more advanced practitioners.
Please bring the following with you:
- A yoga mat (if you have one)
- A neti pot (if you have one)
- A large towel
- A large blanket
- Water bottle
We will be working in my new home yoga studio space in Llanfachraeth which holds a maximum of 10 people. A basic neti pot will be provided for you to keep and take home but if you have your own please bring it.
Advanced booking is essential. Book your spot now on this website or call 07970 409 724. £25 with neti pot, £20 if you bring your own neti pot (use couponcode IHAVEAPOT to apply the discount).