Sunday 19th November, 2-5pm, in Llanfachraeth
This Forrest Yoga workshop will be a 3 hour session in which you will work deeply to release tension and blocks, strengthen muscles and explore your range of motion.
We will also work with what happens when you set an intention for practice, to help YOU connect to the emotional aspects of working in yoga. For this session you’ll set an intention of “I am enough” and, through the practice, explore accepting yourself just as you are.
• Work a range of spinal movements and extension
• Work with partners to explore deeper into poses
• Explore physical and emotional responses to the theme of “I am enough”
Advance booking is essential – book here or call 07970 409 724 to confirm your place (maximum 10 people).