Yoga… it sounds great, doesn’t it…
I mean, we all know it’s good for your mental and physical health…
But if you’ve never done it before, it might seem a bit scary…
Or if it’s been a while since you got on your mat you might be feeling a bit creaky…
And sometimes there’s a lot of resistance to overcome in leaving your house to get to a class…
That’s why I’m running some special beginner friendly sessions this September.
My “Yoga for Beginners” course starts Tuesday 6th September and runs weekly 11am-midday.
The classes will be a safe and simple introduction, where you can go at your own pace.
People with ongoing health conditions, injuries, or pre/post pregnancy are welcome, so long as your doctor has cleared you to do some gentle exercise.
Price to join for 6 weeks – £35
(concessionary 50% discount available for low waged or unwaged people with the code CONC )
Please turn up 10 mins early and let me know how you are that day.
Book in here
More on Facebook here