The mysterious inner landscape you get to explore any time you get on yout yoga mat, or any time you chose to connect to it. This massive, variation of feelings. Big feelings. Small feelings. Easy feelings. Challenging feelings. Learning to notice your physical sensations and to track how things change moment to moment. It’s a […]
It’s that dark time of the year, not far from the middle of Winter. When it’s dark outside, it’s easy to feel the dark inside. Now I am in favour of exploring the darkness inside. But it’s also good to know we can chose to generate warmth and life and light inside ourselves. And that […]
Fermented Foods are one of the top factors that have significantly improved my mental and physical health. Sauerkrauts! Cider (made of the apples outside my window)! Fizzy carrot sticks! Meads and meddyglins! And fermenting ALL THE THINGS is EVEN BETTER when the produce is grown at home or in an organic way. Now I’m a […]
OMG it’s dark (I want to hibernate all the time). OMG it’s so cold (I only got out of bed because I have to). OMG it’s only the start of Winter (and everything aches already). But… wishing that we crossed the bridge through Winter into Spring already isn’t going to work. So what then? Keep […]
It’s late November. It’s so dark in the evenings. And as it gets darker outside, it can feel dark inside too. There are still 43 days of 2020 left… BUT you can do things to kindle the light inside. Take some deep breaths. Move your body in a way that feels nourishing. Let go of […]
My 7 day beginner level abs CHALLENGE is coming… Join me 1st – 7th November… for a week of short videos to help you build confidence and strength in your core. It’s totally free. Sign up here: https://bit.ly/2H1UUCy
I’ve just been thinking about my journey with online teaching this year…..My approach was to change ONE THING every week, to slowly improve the quality of my videos. I just enjoyed making this list of how I incrementally improved the quality of what we’re doing over the last 6 months!! Sharing this list here in […]
Another week. More lockdowns. More plans ripped up. More stress. More worry. And yet more fear. ? Equinox arrives. Croeso’r cyhydnos. Autumn’s here. Leaves fall. The temperature drops. Evenings draw in. ? And it’s so tempting to head into hibernation… or to travel off in thought to the moon. ? But yet… we have to […]
Here’s a few simple poses to help you connect to yourself and get warmed up. I recorded this in the morning but you could do this any time of day. Contains some simple moves to release tension – and to strengthen your middle. Notice your inner, feeling world. Pay attention to your breath and your […]
The last six months have lasted FOREVER. We live in times of change and UNCERTAINTY. This is stressful and WORRYING – and can contribute to tight shoulders, clenched jaws, stiff necks, and LOWER BACK PAIN. So it has been a JOY AND RELIEF to start practicing yoga outside with real people this last month. Yoga […]
