We don’t care whether you can touch your toes or what your downward facing dog looks like.You see, practicing yoga does not require you to have an existing level of flexibility or fitness.It’s more about working where you are at, and learning to move in a way that feels kind to yourselfYes, you will gain […]
In the sea of chaos, the mountain of tasks, the uncertain future, it helps. Only you can chose to sign in and turn up. But once you’re in class, we’ll support you with steadying yoga poses, nourishing breath work and focused intention. This will help you to feel more grounded in your own life, whatever […]
Mae fy rhaglen hyfforddi Athrawon Ioga yn cychwyn yr wythnos nesaf ac rydw i’n brysur chynllunio!🏴Ond dwi’n drist oherwydd does neb ar y rhaglen yn siarad Cymraeg (heb fi ac Adrian).🏴Ac mae angen mwy o yoga yn y Gymraeg yn lleol.🏴Bydd y cwrs yn cael ei gyflwyno yn Saesneg, ond bydd digon o gyfleoedd i […]
A few people had asked me about Yoga Teacher mentoring support, either for support with your teaching skills, or with your business/marketing dilemmas! I’ve set up a few trial sessions for the autumn: Saturday afternoons 2-4pm on October 9th, November 13th, December 11th Cost per session £35, max 6 people so we can get through […]
There are moments in the year when re-orientation is possible.Right now we are sailing towards the end of the peak season.And looking towards the start of September and the “new term”.It is a good time to take stock of what you want to focus on through the Autumn and Winter.To orientate towards choices, practices and […]
Kate is our guest teacher for the 6-7pm session tonight this week on Thursday on Zoom Kate first discovered yoga as an international road racer competing at the Isle of Man TT motorcycle races. She has always taken pride in keeping fit, particularly aerobic and endurance training to help her with the racing.She started yoga […]
I am working on our new timetable of Indoor and Zoom classes, which will begin on the 6th September.I’ll unveil this to Inspiratrix Yoga “All the Yogas” members to book very very soon!Then I’ll open it up for everyone else in a week or so.This is what we’ll be offering EACH WEEK:* Seven indoor classes […]
There are a lot of distractions in August.😮Family, friends, fun, dodging tourists, dodging rainclouds…😮It’s easy to slide from one week to another without getting to yoga class.😮BUT it’s the regular practice that really makes a difference.😮Getting your back to feel more easeful.😮It is way cheaper than going to see an osteopath or chiropractor.😮And also supports […]
They know the meaning of life: naps, food, play.We humans yearn for a deeper understanding.Which is why I’m excited we’re offering a Yoga Philosophy and Meditation course in the autumn.Craig Nadashakti Norris, one of my favourite yoga teachers will be leading the course.It starts on 26th October and will be delivered on Zoom on Tuesday […]
New on YouTube this week: Claire talks to Lu Blue, founder of Sober Yoga, about how yoga and mindfulness can support sobriety and recovery from addition. Lu found their way to yoga in 2001 and noticed the huge benefits of yoga as a body-based approach to healing, that became incredibly impactful in their own recovery […]
