I’ve just confirmed the workshops for the first few months of 2024…. these will appear in the booking system at some point this week or next week. Thanks to the Inspiratrix Yoga members @inspiratrixyoga who made suggestions and requests… Any other topics you’d like to see me teach on? Drop a comment below! Love Your […]
When I started yoga I didn’t do much physical practice at all. Apart from occasionally running for a bus. I suffered from chronic tension in my shoulders and pain in my lower back. Though doing yoga these last 20 years doesn’t fix everything, I have certainly become stronger through practicing it. l have learned to […]
This is a 60 minute class with Claire Mace focussing on simple somatic movements and a restful restorative setup. This class will help you let go of tension and help you recharge your battery if you are feeling depleted. Perfect if you are having an achy, tired day, or are experiencing period pain. You will […]
It’s this weekend! I can’t wait to step into retreat space at Trigonos for the only retreat day I’m running this year, this Saturday 23rd September at 10am. DISSOLVING JUDGEMENT will be an enquiry into what stops you doing the things you want to do, achieving what you want to achieve, going where you want […]
Over the last year I took a facilitator training with Jamie Catto to improve my skills in working with groups and emotional process work. Spending every Tuesday afternoon on Zoom for three hours was quite challenging, but it gave me a new set of tools for helping people explore their inner worlds. Which is more […]
I haven’t been teaching so many retreats recently. Partly because I wanted to focus on yoga in the local community. Partly because I’ve been busier with storytelling work. But it can be so helpful to step out of time and into retreat space, recognising that the inner journey is as important as – and perhaps […]
What stops you doing the things you want to do, achieving what you want to achieve, going where you want to go? Sometimes it’s the judge within, “No! You aren’t good enough, ready enough, smart enough, thin enough! You’re wrong, you’re a failure, you can’t do it!” Often we are so mean to ourselves: we […]
This is a 60 minutes calming class to help you boost your energy and prioritise self care amid the business of the summer. If you’re not already a subscriber to my YouTube, click the “Subscribe” button when you get there. You will need a yoga mat (or a blanket), and if you have them a […]
As a yoga teacher I notice many people are limited in their movements around their pelvis. And indeed, many people complain of having stiff hips. But I don’t believe this stuckness is irreversible. There are simple movements and practices that can really help. Which is why my next workshop is focussed on the “Mysteries of […]
Do you somehow spend too much time sitting at a desk, stuck behind a wheel, or slumped on a sofa (hi Netflix!) We weren’t evolved for this. We evolved to be upright beings. And the consequences of too much sitting are: tight quads, a weak core and a numb butt (as my American teacher would […]
