Announcing my January workshop!!! It’s all about Cultivating Kindness through your yoga practice. In the cold times of Winter, it can be harder to connect to your body and to the spark of light inside. Exploring an intention of kindness and gentleness through yoga practice can be a great way to help keep mind, body […]
2023 is just around the corner. Whether you are looking forward to it with excitement or with dread. It is a certainty that time rolls forward. Though as we enter the “difficult quarter”, it’s still wintry, cold and dark. Which is why it’s so important to do the small things that help. For the small […]
This is a 40 minute class with Claire Mace featuring a gentle sequence to help you feel more centred, more mobile and more calm. You will need a yoga mat (or a blanket). If you have access to a wall that would be helpful. Listen to your body’s needs: do this session in a way […]
Yoga… it sounds great, doesn’t it… I mean, we all know it’s good for your mental and physical health… But if you’ve never done it before, it might seem a bit scary… Or if it’s been a while since you got on your mat you might be feeling a bit creaky… And sometimes there’s a […]
When does Autumn begin? After that heatwave, things are now beginning to turn. The evenings arrive earlier. There’s a subtle slowing down. We are less than a month away from the Autumn Equinox. So our next mini-retreat day on 10th September is about really celebrating that autumnal energy. Sitting back and taking a deep breath. […]
Now I’ve got my treatment space up and running in Bethesda I’m able to offer massage treatments again, hurrah! To celebrate I’m offering a super-good-value package of prepay sessions. 4 x 60 minute treatments for £160 (my regular price would be £260) 4 x 90 minute treatments for £240 (my regular price would be £340) […]
We need to make a few changes from September. We will have kept prices the same for 18 months, but need to change pricing in order to keep providing our excellent yoga service of weekly classes, monthly workshops and more. Drop in rates for weekly classes will increase to £9/£10 a class (with a 50% […]
Emotions can seem intangible. They are certainly non-linear! But the most effective way I have found to feel and understand my emotions is through my body. Through feeling physical sensation. And that is where you can find – and build – the bridge between your your physical and emotional realities This is one of the […]
Through the magic of Stories and Movement, we took time out to connect with each other, with nature and wisdom of the ancestors. There were… epic views… delicious food…. nourishing yoga… wonderful storytelling… and the weather was perfect. Adrian and Miranda stepped in to lead the retreat after Claire had Covid, and created a beautiful […]
It’s easy to be tossed around in the currents of other people’s lives And the answer to that problem won’t come from guidance from outside. What makes a difference is learning to feel your inner world. Learning what you want and need. Learning to know yourself. Learning to choose yourself. This is one of the […]
