We all know that yoga is good for you, and can really support your mental and physical health.Whether that’s in helping you manage – or get rid of – your back pain.Or helping you limit the stress and anxiety caused by life in the Covid era.What no one ever says is this:THE FIRST FEW WEEKS […]
If you want a practice where you can let go of linear time and enter into swirly time…If you’re curious about what it would feel like to practice closer to your edge…We have not one, not two, not three, not four but FIVE workshops available to you over the next month.You don’t need to attend […]
Are the voices in your head telling you’ve got to work work work… and do it all alone… and there’s no time for fun?Ignore them. For that way burnout lies.Amid these challenging times it is SO IMPORTANT to take time out and take action to support ourselves, both through our own yoga practice… and as […]
How’s your November going? Is a “new normal” emerging… or is delivering the yoga in Covid times still a crazy making thing?Amid these challenging times it is SO IMPORTANT to take time out and take action to support ourselves, both through our own yoga practice… and as teachers.This why I’ve created a monthly space where we […]
Wnes i ddsgyu dosbarth Ioga yn y Gymraeg heno… Diolch am Jane i helpu fi!! Fydd Lowri nol wsos nesa. Yfory fydd yr “Tîm A” ar y mat: Ioga Cymraeg efo Elen am 7.15yh… ymunwch ar lein drwy Zoom neu yn y Fali (Neauadd Capel Tabor). Archebwch yma
Some part of me wants to go to sleep in a cave for a few months.And rest in a deep, quiet, interior place.Snoozing away the dark seasons.Come yoga with me tonight:6pm-7.15pm Improvers & Intermediates7.30pm-8.30pm Easy class (all welcome)Either brave the rain to join me in ValleyOr link in via Zoom from the warm comfort of […]
