Sunday 24th November 2pm-4.30pm One of the opportunities of yoga is to help us explore the states in between sleep and everyday awakeness. In this workshop with Claire Mace you will explore a range of meditative yoga practices with the intention of exploring these “in between” states. As the nights close in, turn inwards for […]
Here’s a set of lovely videos recorded 1st-7th January 2024 with Claire and friends. They are all 15-18 mins long and are a gentle set of practices to help you connect to your body and move in a good way. Perfect if you want to shift your energy into a more optimistic place. Access the […]
Re-story, re-enchant and re-member your life, your gifts, your fire at “Seeking Santes Ffraid: the Light Returning”. Join a women’s retreat 9th – 11th February at Trigonos, North Wales, a delightful retreat venue nestled amid the mountains of Eryri. Facilitators of safe space Cath Little and Claire Mace are storytellers, singers and seekers inspired by […]
I’ve just confirmed the workshops for the first few months of 2024…. these will appear in the booking system at some point this week or next week. Thanks to the Inspiratrix Yoga members @inspiratrixyoga who made suggestions and requests… Any other topics you’d like to see me teach on? Drop a comment below! Love Your […]
When I started yoga I didn’t do much physical practice at all. Apart from occasionally running for a bus. I suffered from chronic tension in my shoulders and pain in my lower back. Though doing yoga these last 20 years doesn’t fix everything, I have certainly become stronger through practicing it. l have learned to […]
This is a 60 minute class with Claire Mace focussing on simple somatic movements and a restful restorative setup. This class will help you let go of tension and help you recharge your battery if you are feeling depleted. Perfect if you are having an achy, tired day, or are experiencing period pain. You will […]
It’s this weekend! I can’t wait to step into retreat space at Trigonos for the only retreat day I’m running this year, this Saturday 23rd September at 10am. DISSOLVING JUDGEMENT will be an enquiry into what stops you doing the things you want to do, achieving what you want to achieve, going where you want […]
Over the last year I took a facilitator training with Jamie Catto to improve my skills in working with groups and emotional process work. Spending every Tuesday afternoon on Zoom for three hours was quite challenging, but it gave me a new set of tools for helping people explore their inner worlds. Which is more […]
I haven’t been teaching so many retreats recently. Partly because I wanted to focus on yoga in the local community. Partly because I’ve been busier with storytelling work. But it can be so helpful to step out of time and into retreat space, recognising that the inner journey is as important as – and perhaps […]
What stops you doing the things you want to do, achieving what you want to achieve, going where you want to go? Sometimes it’s the judge within, “No! You aren’t good enough, ready enough, smart enough, thin enough! You’re wrong, you’re a failure, you can’t do it!” Often we are so mean to ourselves: we […]
