It has been nearly three months in this latest lockdown: Eira has grown from a tiny kitten to an adventurous adolescent cat! And it has been a year since these strange Covid times began. So many changes have happened to each of us, to our families, to people we know. And there are likely more […]
Whether it’s a good day, whether it’s a bad day… Whether it’s a sunny day, whether it’s a stormy day… Whether we’re in lockdown next week, whether we’re not in lockdown next week… A magic key to boosting your life force is taking deeper breaths. This week in my Deepen Your Yoga course we explored […]
1. Working with your breath is an epic way to calm your nervous system 2. Slowing down and stepping off the treadmill of day to day life, even for an hour, gives you the space to down-regulate. Make time to reset and recalibrate! 3. Improve your mobility and strength through a wide range of movements. […]
Thank you to those who joined me Wednesday evening to explore connecting to the divine within, exploring that through practice and through discussion. And I’m recording each class so that it will be accessible any time. Next session we’ll be getting deep into Pranayama, exploring breath and energy through active practice, more relaxing practice and […]
Are you a busy busy Betty? Or a super stressed Simon? Or a frazzled Ffion? Our modern world is over-stimulating, confusing and distracting. Navigating the demands of work, family, school or latest Covid-rules is hard work. My once-a-month RESTORATIVE YOGA session is about taking the radical choice to set yourself up in a comfortable resting […]
Consent in the age of Covid gets ever more complex. Do you want to sit in the same room as me and breathe the same air? Should we wear masks? How close is it OK to be? One of the significant debates in the modern-day yoga world – even before Covid – was around consent. […]
Craig is one of my favourite yoga teachers: he’s joyous and playful and his teaching is challenging, uplifting and healing. He’s also one of the lead trainers on the Inspiratrix Yoga Teacher Training 2021, sharing his knowledge on philosophy, meditation and more.His background includes exploration of Ashtanga, Sivananda, Iyengar, Satyananda, and Forrest yoga. He has […]
We don’t know when we will get back to in-person classes in Wales, BUT the challenge of limited circumstances is an inspiration to creativity. If we can’t teach yoga in-person, we can teach it online If we can’t do hands-on-assists, we can learn to give better verbal cues If we can’t practice yoga indoors, we […]
What’s glorious about yoga is that it is a practice of experiencing and feeling. Unlike many other things which are mostly about thinking and talking. BUT sometimes it’s helpful to allow space to talk and think about yoga too! Which is one of the reasons I created the Deepen Your Yoga course. It is four […]
It’s a difficult time. Many are struggling. Being in lockdown, there’s nowhere to run to from our own difficult emotions. It’s easy to reach for the short-term fix. The bottle of wine… the frozen dessert… the JustEat app (again)… binging on Netflix… or endless doom scrolling. Actually all we have right now are small choices. […]
