Dear all, I hope you found some Christmas cheer amid the weirdness of this particular Winter. Rest assured, we are still here with yoga to help you de-stress, manage anxiety, and build the strength, balance and flexibility to meet these peculiar times. I have taken my 10 years and 5,000 hours of in-real-life teaching experience […]
Our regular yoga schedule starts again on Monday 4th January! Now I know some people prefer to do yoga during the day – but we only had one daytime class before. That’s why we’re trialing TWO NEW CLASSES with TWO NEW TEACHERS Tuesdays 5.30pm-6.30pm with MerandaThursdays 10am-11am with Mel Which means there will now be […]
Thank you 2020. I am the Queen of Resistance. When I want to struggle, I do it big. I have at times ranted loudly and endlessly about the unfairness of the universe. But… 2020 was different. Sometimes I have felt like there hasn’t been time to stop and complain. I have learned to pivot faster […]
This time last year I couldn’t have predicted the shape of this year. None of us could have. I expected to keep teaching the same yoga in the same way. With some help from Adrian, of course. My INTENTION for the yoga classes has always been that they be helpful to you. Whether that’s in […]
In the vast and tedious wasteland of my youth, I was always uncertain. There never seemed to be a right choice. Apart from reading novels. Reading novels kept me sane. So I never felt very sure of where I was, let alone where I should go next, lost in perpetually unfamiliar terrain. But… sometime in […]
We still have a week to go. And it’s feeling very wintry. There’s not ice on the inside of the windows. Yet. Bring some feeling back to your limbs. Come back to your yoga mat. We’ll guide you through classes to warm you from the inside. Live zoom yogas this week are: • Monday 6.15-7.15pm […]
I had hoped to lead a New Year’s Eve yoga retreat. At a lovely retreat centre with fluffy towels and tasty food. A chance to take time out, to recharge, and to dream a dream of a better 2021. But: the rules say NO! We cannot gather. We cannot travel. We cannot even do yoga […]
Does anyone know when the current lockdown in Wales will end? (No.) Will there be a return of the “old normal”? (No.) Is there even going to be a stable “new normal”? (Unclear.) What does that mean for your job? Your family? Your social life? Your holidays?! (Unclear.) This year has been so chaotic: a […]
Christmas is not my favourite time of year. I hate tinsel. And Christmas trees. But I do feel for people who love the Christmas. I know it won’t be the same for them this year. Cos let’s face it, everything is more stressful in Covid times. That’s why my seasonal vid of the week is […]
So… no more in-person yogas until we know when the lockdown lifts. [But we will be back as soon as we can!!] VIRTUAL YOGAS are still on Zoooooom though. From December 21st we have 3 virtual classes a week through the festive season: Monday 6.15pm with Adrian – Mixed Level Tuesday 11am with Claire – […]
