I have that ‘end of term’ feeling. The last in-person class has happened [til the post Christmas lockdown lifts]. But this year… there are no parties. And it’s rainy. And cold. And dark. And Wintry. So this is my cheering Christmas present to you. Come Groove with me and Liz later 6pm-7pm UK time. Book […]
Yes…. we’re in that pre-Christmas zone. Even though it’s all different this year, there’s a lot going on. And when people say “I don’t have time to do yoga”, what I say is this… “We ALL only have 24 hours in the day… “If time is OVERWHELMING you… “One secret key is to change your […]
What does that even mean any more? Psst… Need something relaxing? The virtual yoga studio is all set up for Groove Dance. Tonight at 6pm Liz promises some chill out tunes. Move gently in a way that feels good for you: book via link in bio.
We will have a few *new* yoga classes on the timetable! On Thursday mornings in Llangefni at the Canolfan Ebeneser, Mel will be leading a gentle hour, suitable for beginners or people wanting a slower class. Here’s where you can book for the Thursday morning class: https://inspiratrix.as.me/mel
The mysterious inner landscape you get to explore any time you get on yout yoga mat, or any time you chose to connect to it. This massive, variation of feelings. Big feelings. Small feelings. Easy feelings. Challenging feelings. Learning to notice your physical sensations and to track how things change moment to moment. It’s a […]
It’s that dark time of the year, not far from the middle of Winter. When it’s dark outside, it’s easy to feel the dark inside. Now I am in favour of exploring the darkness inside. But it’s also good to know we can chose to generate warmth and life and light inside ourselves. And that […]
Fermented Foods are one of the top factors that have significantly improved my mental and physical health. Sauerkrauts! Cider (made of the apples outside my window)! Fizzy carrot sticks! Meads and meddyglins! And fermenting ALL THE THINGS is EVEN BETTER when the produce is grown at home or in an organic way. Now I’m a […]
OMG it’s dark (I want to hibernate all the time). OMG it’s so cold (I only got out of bed because I have to). OMG it’s only the start of Winter (and everything aches already). But… wishing that we crossed the bridge through Winter into Spring already isn’t going to work. So what then? Keep […]
It’s late November. It’s so dark in the evenings. And as it gets darker outside, it can feel dark inside too. There are still 43 days of 2020 left… BUT you can do things to kindle the light inside. Take some deep breaths. Move your body in a way that feels nourishing. Let go of […]
? The in-person classes are getting busy. ? So busy we are closing to new monthly subscribers for in-person classes for a couple of months. ? Not a subscriber yet? You can still pay per class. And we hope to reopen monthly subs in January 2021 (message me to get on the waitlist). ? Or […]
