???At my Yoga Teacher training last weekend, we had some great Anatomy lectures from Pip Waller, all about the mysteries of our Digestive, Urinary and Lymphatic systems…⭐️⭐️⭐️So this week I was inspired to teach a class that was all about bringing some love to the internal organs through simple breath and movement.✨✨✨Do this class if you […]
My latest public video occurs on Porth Dafarch beach on Ynys Gybi, the Holy Island. Watch the sky turn from beautiful blue to murderous grey over the course of 15 mins…. We were hoping to start Outdoor yoga sessions tonight but it’s going to rain…. keeping our fingers crossed for next week though! Head over […]
Do you carry stress in your centre? Whether you have a condition like IBS, get bloating around your middle, or just feel tension in your guts, this class is all about bringing gentle energy and movement to your belly. This slow class is suitable for beginners and anyone who wants to take the time and […]
? How’s your Corona summer? Just when I’m getting used to the latest round of restrictions, something changes! ? Local limitations on movement are easing over the next week or so… but we’re still in the dark about when face-to-face Outdoor Yoga will be allowable. ? I hope that will be sometime this month. ? […]
During much of the last ten years teaching yoga I often STOPPED TEACHING IN SUMMER to have time off to study or travel or run retreats.? I appreciate that left many people without their weekly classes, their weekly dose of reducing stress // strengthening abs // improving sleep // feeling good // breathing deeply // […]
☁️ You don’t have to be good at yoga to do yoga. You don’t have to be flexible to do yoga. You don’t have to be healed or perfect or lycra-clad or in a good mood today. ? Yoga is waiting for you, wherever you’re at. And you can do it your way. You can […]
Stressssssss is the MODERN CURSE upon so many of us, affecting our minds, bodies and emotions. ??? And in our human world, it’s all particularly confusing right now… So much is out of our control… So much is changing so fast. ??? BUT we can still make some good choices about things WITHIN OUR CONTROL. […]
?♀️Right now I SHOULD HAVE BEEN ON HOLIDAY, hanging out with storytellers, listening to stories and ‘getting lost in the labyrinth’ of some ancient story cycles with one of my favourite storytellers, Shonaleigh.?But, like so much this year, that wonderful event has been pushed back to 2021. ?In fact EVERY SINGLE ONE of the fun festivals, […]
Today’s experiment in doing yoga outdoors once again features a cockerel crowing in the background. He turned up after someone abandoned him a box by the side of the road. He’s believed to be a grey silkie and is very well mannered for a cockerel. Want to find out about my YouTube postings? Here’s the […]
Why? Because… too much time sitting, too much time slumping, not to mention too much time scrolling! We evolved to move. But if you spend 8+ hours a day immobile in a chair it’s no wonder you end up feeling stiff and lethargic. I know. I spent a decade working in offices and sitting at […]
