Isn’t it about time for some Outdoor Yoga? Two years ago, when we were still subject to Covid restrictions, we did loads of outdoor yoga. It was so nice to get out in the fresh air and to practice on grass or sand, next to lakes, trees and the sea. So let’s do some more […]
All hail the Summer sun! For, all of a sudden, Summer has arrived. It’s such a joy to be able to open the windows, enjoy the sunshine and eat lunch outside. And we’re nearly at the summer solstice already(!) Which is why my yoga workshop this month is about celebrating this expansive time of year, […]
Join Claire for an hour’s class recorded on the side of Glastonbury Tor next to some apple trees. This class is just over an hour long, and explores sending love to your internal organs so that you can feel more energised, alive and relaxed. Expect a mixture of Yoga, Somatic practices and Chi Gong You’ll need your yoga […]
I mostly teach yoga to stiff middle aged people. Younger and older people are welcome too, of course! And cats. Cats are always welcome. For – I must confess – am a stiff middle aged person. And now I’m peri-menopausal, my joints have started to creak and crack in new and interesting ways. Which makes […]
Does it ever feel like the floor is getting further away? I mean, it’s a long way down… If you want to hang out with a cat… And then you have to get back up again… Which can seem hard as one gets stiffer and creakier and older. But preserving basic movements like being able […]
What is your movement diet like? It’s easy to get into repetitive or limited patterns, like spending too much time sitting at a desk or on a sofa. One of the great things about yoga is that you explore a much wider range of movements. This is critical to improving your functional fitness and enabling […]
They say that around 45–75% of your body is made up of water. Though you might think of yourself as a solid, a lot of you is liquid. Which is the theme I’ll be exploring in my workshop this month. Let’s flow! It’s all about connecting to the waters within: the fluid aspect of yourself […]
It’s all about connecting to the waters within: the fluid aspect of yourself in your cells and in between your cells. Through subtle movements and meditative practices, you’ll explore outer and inner ways to feel your watery nature. It’s happening live on Saturday 22nd April 10am-noon on Zoom (replay available if you can’t make it […]
I used to have ongoing back pain. Over the last 23 years of practicing yoga, this has changed massively. I now rarely experience twinges or aches in my back. What’s helped me have less back pain are core exercises. Of which I know MANY…. from various different schools of yoga. My monthly workshop is coming […]
I just added a new class to the Virtual Yoga Vault. It’s a full length recording of my Tuesday class this week where we exploring the intention of “Practice with Kindness”. I’ve finally got the tech sorted out so I can record at decent quality from Neuadd Ogwen – isn’t it a pretty room! The […]
