It’s Sunday morning!! Time for a new video for you to help you feel more awake and mobile in the morning… This is a 30 minute class with Claire Mace with lots of flowy, playful movement (but no sun salutations). Also features Little Cat (the tortoiseshell one) and Eira (the white floofy one). You will […]
Last night in class we explored using breath to connect to our spines, which is a gentle and energising practice. More yoga with me coming up tomorrow (Thursday) at 6pm on Zoom. Let’s work with some shoulder releases… The best way to join me for yoga online is via my amazing value Inspiratrix Yoga membership. […]
Short breathing practice with Claire Mace to help you become more present. You will need to lie down in a comfortable way. Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today.
Coming up next weekend! Two hours of yoga practice to help you to connect to your body in a good way (despite the cold and grim and dark weather). My next yoga workshop is called “The Seed Awakes” and it’s all about using tuning into the vibes of Imbolc / Gwyl Mair y Canwyllau / […]
Last night in class we focussed on twists as a way to release tension and generate warmth. More yoga with me coming up tomorrow (Thursday) at 6pm on Zoom. The best way to join me for yoga online is via my amazing value Inspiratrix Yoga membership. The online-only version is a mere £19 a month […]
This Sunday morning is my “Cultivating Kindness” Zoom yoga workshop. Are you coming? Expect a feel-good mixture of movement and breathing practices. And two hours of learning to focus your intention in a way that feels helpful and healing – for yourself. It’s happening Sunday 22nd January at 10am-noon GMT on Zoom (replay available if […]
Last night in class we explored feeling our legs and feet: staying intelligent in our connection to the earth as we walk through the snow and slush! And I had a special guest assistant too More yoga with me coming up tomorrow (Thursday) at 6pm on Zoom. The best way to join me for yoga […]
This is a 60 minute class with Claire Mace to help you feel calm and restful. Featuring simple slow movements to help you slow down, calm down and chill out. You will need a yoga mat. You might also find a cushion and blanket helpful if you like to cosy up at the end of […]
Thanks to all those who joined me online and in Bethesda’s Neuadd Ogwen last night – in the newly-renovated side room this time – it’s lovely and clean! We explored finding more life and activation in our hands, and creating space around our shoulder joints, to relieve stress and scrunchiness. More of that coming up […]
I think the dark times of January are worse than Midwinter. It’s still cold and dark. We’re all Vitamin D depleted. My limbs, enshrouded in several layers of thermals, are stiff and cold. It’s tempting to stop moving and avoid my yoga mat. But yoga can still be oh-so-helpful. One of the tools I’m exploring […]
