Victoria, who’s been coming regularly to Inspiratrix Yoga’s gentle yoga classes for a year and a half, shares why she has stayed committed to the practice: “For me yoga isn’t about being flexible.” “It’s not about being able to do backward bends or even forward bends.” “It isn’t about being able to stand on my […]
With yoga, you can start wherever you are at.You don’t already need be “good” at breathing, or “good” at moving.Your first few yoga classes will likely feel strange and unusual at first.Just stick with it a few weeks.You’ll find your mobility will improve.Stick with it a few months.You’ll begin to master your breath, a powerful […]
Athrawes ioga Cymraeg o’n i heno (roedd Lowri ar wyliau)! Mae gen i llai o eiriau Cymraeg…. Roedd well na llawer o sgwrs, dwi’n meddwl! Fydd Lowri nol wsos nesa. Ac fydd na dosbarth ioga Cymraeg neis efo Elen yfory. Ymynwch hi drwy Zoom neu yn y Fali, Sir Fôn am 7.15yh, pob nos Fawrth. […]
When the ground you are on seems to shift… When you sink into the sand… When all around is uncertain… Come back to paying attention to body and breath. Find more stability within. Despite the shifts and changes outside. Join Claire for live yoga on Zoom tonight (Thursday) at 6pm or 7.30pm. Sign in here
Also known as ANYONE can now get to my classes and workshops.Previously I’d only teach workshops to people who were local enough, or motivated enough, to travel to whatever random village hall I was in.But now you can either come and join me in the same room, specifically in the church hall behind the Tabor […]
It’s true: your breath can be a powerful ally, amid whatever crazy s*** the world throws at you.One of the simplest breath tools is sending your breath to different parts of your body.For example here in Pigeon, I’m connecting my breath to my tight left hip.As I inhale, I’m sending my breath to my hip […]
Mae gan Inspiratrix Yoga dau ddosbarth yn y Gymraeg.Nos Lun am 5.45yh gyda Lowri – ymunwch drwy Zoom@livingwell_lowriNos Fawrth am 7.15yh gyda Elen – ymunwch drwy Zoom neu yn y Fali@hafodholisticsArchebwch yma
We all know that yoga is good for you, and can really support your mental and physical health.Whether that’s in helping you manage – or get rid of – your back pain.Or helping you limit the stress and anxiety caused by life in the Covid era.What no one ever says is this:THE FIRST FEW WEEKS […]
If you want a practice where you can let go of linear time and enter into swirly time…If you’re curious about what it would feel like to practice closer to your edge…We have not one, not two, not three, not four but FIVE workshops available to you over the next month.You don’t need to attend […]
Are the voices in your head telling you’ve got to work work work… and do it all alone… and there’s no time for fun?Ignore them. For that way burnout lies.Amid these challenging times it is SO IMPORTANT to take time out and take action to support ourselves, both through our own yoga practice… and as […]
