IT IS REALLY TRUE THAT YOGA IS ABOUT TURNING YOURSELF INTO A PRETZEL?
Instagram is full of pretty pictures of beautiful young ladies on beaches doing advanced yoga postures.
I guess for some people that’s inspiring.
But the pretzel thing is a yoga myth: you do not need to flexible to start doing yoga.
For me, what it’s about is the INNER JOURNEY.
? Feeling into where you are tied up in knots inside, or constrained by old patterns of behaviour, and breathing deeper to find more freedom.
? Developing more internal strength and structure so you can feel safer and better able to take care of yourself.
In order to share these practices with you, I’ve created the “All You Can Eat” virtual yoga subscription, to get us through these challenging Covid times…
I’ve taken all everything I’ve learnt in 20 years of practicing and 10 years of teaching yoga and running retreats, to craft a delicious healthy buffet of yoga that will feed you right now.
Want to start right now with something really simple? Try the video below…
Breath focussed mini-sequence suitable for beginners.
Explore some simple abdominal poses plus some movement to release back and hips. Leg Dips – Back Release Pose – Moving Bridge – Abs with a Roll – Lower Buttock Activations.
You will need: your yoga mat, a blanket and a cushion.
Listen to your body’s needs: do this practice in a way that feels good to you. Not suitable for Pregnant people. If you have any pre-existing medical conditions or injuries, please check with your doctor or physio before doing these exercises.
To subscribe to my YouTube channel, go here.