According to Lucy, who teaches our class on Tuesdays at 11am, awareness of breath is the secret key to calming your inner state.
“Ensuring movements are paired with an awareness of the breath combines to soothe and calm the nervous system; your mind becomes less busy, allowing a deeper dialogue with your body.”
Lucy is teaching for Inspiratrix Yoga on Tuesday mornings 11am-midday. This is a virtual class that you can join from anywhere via Zoom.
This class is suitable for all, including beginners and pregnant people.
Do let Lucy know of any injuries or aches and pains – or if you are pregnant or recently postpartum – at the start of the class.
Book your spot here.
