Want to deepen your practice? Join one of Claire’s longer sessions for an insight into the deeper layers of yoga, anatomy and somatic practice.
Yoga Teacher Training Taster Days – Saturday 22nd March or Saturday 10th May 2025
Join Inspiratrix Yoga’s teacher trainer Claire for a day to give you a flavour of Yoga Teacher Training, with plenty of time for all your questions about joining a YTT. Bring all your yoga props and some lunch. £35.
Back on the Mat Yoga Workshop – Saturday 18th January 2025 10am-midday in Bethesda or on Zoom
Yoga doesn’t have to be hard and complex. In this extended session we’ll introduce some of the simple and straightforward practices you’ll meet regularly in yoga classes.
You’ll also cultivate an intention of grounding, calming and settling within your body. £20 / £10 if low-waged / no extra charge for Inspiratrix Yoga Members
Spring Awakens Yoga Workshop – Saturday 22nd February 2025 10am-midday in Bethesda or on Zoom
This workshop is a combination of herbal and yoga magic, inviting the power of nettle to invigorate and enliven your world. We’ll sample some nettle tea, then explore the awakening energy of the season through micro-movements and simple yoga practices. Note – if you are attending virtually, please make your own nettle tea at home from fresh nettles or teabags. £25 / £12.50 if low-waged / no extra charge for Inspiratrix Yoga Members
Healthy Hips Yoga Workshop – Saturday 22nd March 2025 10am-midday in Bethesda or on Zoom
Explore movements to help release tension and strengthen around your hips and pelvis, bringing more energy, life and joy to this often neglected part of your body. Suitable for beginners and improvers. £20 / £10 if low-waged / no extra charge for Inspiratrix Yoga Members
Calm Your Nerves Yoga Workshop – Friday 11th April 2025 8pm-9.30pm
Restorative Yoga practices are deceptively simple. Doing less and slowing down can be a powerful tool to help you regulate your nervous system. These specific techniques are invaluable for helping you access a relaxed internal state to support your physical and mental health. Bring 4 x blankets, 4 x cushions. £20 / £10 if low-waged / no extra charge for Inspiratrix Yoga Members
De-scrunch Your Shoulders Yoga Workshop – Saturday 10th May 2025 10am-midday in Bethesda or on Zoom
Many people carry so much tension in their shoulders. In this workshop you will learn about the anatomy of your shoulders and explore practices to help release the physical and emotional tightness there. £20 / £10 if low-waged / no extra charge for Inspiratrix Yoga Members